Personal Training

Sessions To Achieve
Your Goals

I offer completely individualised 1:1 personal training sessions to achieve your fitness goals and work around your busy lifestyle.​ Sessions can take place online and/or in-person (in Central London).

I use a unique, integrated method: resistance training to gain strength, Pilates to build a strong core and movement-based and mobility exercises to develop flexibility. Depending on your unique goals and preferences, a combination of training methods will be incorporated into your sessions.

Completely Bespoke Programmes

​After a thorough consultation to assess your fitness and mobility levels and discuss your goals and lifestyle, I will design a completely individualised fitness programme for you. Using the equipment you have available, I make sure to create sessions you will enjoy that get you the results you want efficiently.

I focus on getting you results that last.

Many of my clients come to me overwhelmed by their busy lifestyle and unsure of the most effective way to achieve their goals. I educate my clients on proper technique and the rationale
behind our sessions, as well as providing evidence-based advice and information on all areas of physical wellbeing, including nutrition and recovery. I always ensure my clients are empowered to maintain the lifestyle changes we implement together long into the future.

A Holistic, Sustainable
Approach

Client Testimonials

  • "Incredible experience with Coached by Charlotte. I couldn't recommend personal training with Charlotte more - she has made such a huge difference to both my physical and mental well-being it's insane! I was struggling with Long Covid when I first started training with her and was very limited on what I was able to do. She has been super positive and patient and created a tailored programme for me and I was shocked to have been able to achieve such awesome results while only training with her once a week - would have done more if I could! Not sure what I would have done without her during this particularly tough time for me! You won't regret signing up!"

    Lucy